Fashana

  Do you find yourself constantly saying “yes” to others, even when it makes you uncomfortable? Many women struggle with people-pleasing—especially around men—because of fear of rejection, a desire to keep the peace, or pressure to be liked. But people-pleasing can lead to frustration, anxiety, and resentment. Learning to set boundaries is essential to maintaining your self-respect and mental health. Here’s how you can break free from people-pleasing tendencies and build the confidence to set boundaries like a pro: 1. Understand Your People-Pleasing Tendencies People-pleasing often comes from deep-rooted fears, like the fear of rejection or conflict. Start by recognizing where this habit began in your life. Did you grow up in an environment where you felt you had to please others to avoid negative consequences?  I've realized my people-pleasing stems from avoiding conflict in my upbringing. How about you? What drives your people-pleasing habits? Acknowledge the cost of pleasin...